Logo Nathalie Lacombe

Seminars focusing on your employees' personal and professional well-being

Investing in the health and well-being of your employees is essential to fostering the right balance between professional performance and personal fulfillment. Nathalie Lacombe's flexible, accessible and customizable workplace wellness workshops are designed to help your teams stay motivated while fostering a healthy work environment.

Contact Nathalie
Logo Nathalie Lacombe

Seminars focusing on your employees' personal and professional well-being

Investing in the health and well-being of your employees is essential to fostering the right balance between professional performance and personal fulfillment. Nathalie Lacombe's flexible, accessible and customizable workplace wellness workshops are designed to help your teams stay motivated while fostering a healthy work environment.

Contact Nathalie

Over 300 workplace wellness workshops since 2020

Nathalie Lacombe is committed to sharing her innovative ideas and strategies that go beyond traditional discourse, thanks to the practical and applicable components of her seminars. Her mission is to stimulate motivation, optimize productivity and maximize employee retention, all under the theme of wellness.


Over 300 workplace wellness workshops since 2020

Nathalie Lacombe is committed to sharing her innovative ideas and strategies that go beyond traditional discourse, thanks to the practical and applicable components of her seminars. Her mission is to stimulate motivation, optimize productivity and maximize employee retention, all under the theme of wellness.


More than 25 years' experience as a speaker

Nathalie Lacombe, renowned speaker and recognized expert in health and well-being, offers a unique and refreshing perspective on contemporary business challenges. Her commitment to fostering growth, increasing productivity, and promoting well-being within organizations is based on a diverse background in business and health.

With degrees in psychology and exercise science, Nathalie knows how to communicate passionately with those who aspire to improve their quality of life.

More than 25 years' experience as a speaker


Nathalie Lacombe, renowned speaker and recognized expert in health and well-being, offers a unique and refreshing perspective on contemporary business challenges. Her commitment to fostering growth, increasing productivity, and promoting well-being within organizations is based on a diverse background in business and health.

With degrees in psychology and exercise science, Nathalie knows how to communicate passionately with those who aspire to improve their quality of life.


Speaker of the Year

Recognized as speaker of the year 2022 by canfitpro, Canada's largest fitness education organization, Nathalie Lacombe has set herself apart in the industry by delivering inspiring presentations and tangible actionable advice.

As Vice-President of the Fitness Industry Council of Canada, she plays an active role in the development of industry best practices.

Speaker of the Year


Recognized as speaker of the year 2022 by canfitpro, Canada's largest fitness education organization, Nathalie Lacombe has set herself apart in the industry by delivering inspiring presentations and tangible actionable advice.

As Vice-President of the Fitness Industry Council of Canada, she plays an active role in the development of industry best practices.

Customizable and Versatile Seminar Experiences

Nathalie Lacombe offers dynamic workshops on topics such as mental health, stress and anxiety, motivation at work, work-life balance, learning from challenges and much more. Each presentation is carefully tailored to meet your company's specific needs.

This seminar, dedicated to work-life balance and effective time management, provides guidance in identifying your priorities. Nathalie Lacombe will show you strategies for wisely balancing your time and energy to accomplish your daily tasks. By setting clear priorities, we strengthen our ability to define limits, providing an essential sense of control. Nathalie's conferences and workshops provide your team with concrete tools to better manage your time and regain a harmonious balance.
Nathalie Lacombe explores the distinctions between stress and anxiety, highlighting their impact on the body. Stress, as a natural and necessary reaction, coexists with anxiety, which is increasingly prevalent in our society. Having the right reflexes and adopting the right lifestyle habits are essential for coping with these challenges. This workshop offers tangible tools for better managing stress and mitigating its repercussions on your body, mood and behavior. Whether you're looking to restore stability to your state of mind, regain a sense of control, or develop greater resilience in the face of change, Nathalie will guide your team in acquiring practical tools.
Nathalie Lacombe guides you towards professional fulfillment, enabling you to feel not only the satisfaction of a job well done, but also the certainty of reaching your highest level of performance in your career! Working smarter, rather than harder, requires a lifestyle that cultivates the resilience, creativity and energy essential to lasting success. In this approach, Nathalie shares the most influential and easily integrated health habits directly linked to improving your performance, job satisfaction and happiness at work.
The quality of our sleep has a significant influence on our energy and productivity, making the prevalence of sleep disorders a major concern. A third of the adult population suffers from insomnia, underlining the importance of improving our sleep hygiene for most of us.

From the moment we wake up, our daily habits shape the quality and quantity of our sleep. This session will introduce you to practical tools and tips to help you start each day with renewed energy and increased productivity!
It can be hard to stop the incessant flow of our thoughts or slow down our minds, which is why most people who try meditation can quickly become discouraged and give up. Nathalie offers a variety of meditation and mindfulness techniques, ensuring that you'll find one that suits your schedule, your needs, your comfort zone and your enjoyment! We'll explore how mindfulness is already integrated into our daily lives and work, while experimenting with different and enjoyable styles of meditation.
The beneficial impact of physical activity on reducing body aches and pains is undeniable. However, adopting and maintaining an active lifestyle represents a challenge that 80% of the population seem to find difficult to meet. Regular physical activity offers essential support in managing stress, improving performance and strengthening resilience at work.

In this workshop, Nathalie Lacombe shares with you her most effective strategies, drawn from nearly 30 years' experience in the field of fitness. These approaches will help you optimize the health of your body and mind by adopting movement strategies that are both accessible and achievable.
Supporting our colleagues who are experiencing mental health difficulties can be harder than it sounds. Most people feel less comfortable talking about these sensitive topics. Nathalie shares the perceived barriers that surround conversations about mental health, aiming to move us away from stereotypes and fear, towards compassion and trust in the support of our colleagues.

Learn how to clearly define the boundaries of your role, openly and appropriately address the issue of mental health in the workplace and access the resources you need to help yourself and support your colleagues. This information sharing will help you create a work environment where empathy and support are encouraged.
The most common challenge in health and fitness is undoubtedly staying motivated. Finding the time and energy for our workouts can be a daunting task, especially as determining the most appropriate type of exercise can be confusing. Explore how intuitive movement can transform your perspective on exercise when considered as an integral part of self-care. Embrace flexibility and inclusion in your routine to create a healthy and enjoyable lifestyle.
Although our life expectancy has increased, the crucial question remains: are we living healthier lives? Our longevity is the result of decades of effort, and that means taking steps to reduce the risk of chronic disease so we can enjoy the activities we cherish for as long as possible. Explore in this workshop the habits to adopt at any age that have the greatest positive impact, not only on life expectancy, but also on healthy life span.
The quality of our sleep significantly impacts our energy and productivity, making the prevalence of sleep disorders a major concern. One third of the adult population suffers from insomnia, highlighting the importance of improving our sleep hygiene. From the moment we wake up, our daily habits affect the quality and quantity of our sleep. Nathalie will share practical tools and tips to help you start each day with renewed energy and increased performance!
In this workshop, managers will explore the crucial link between employee well-being and job performance. Learn how to leverage your leadership skills to create environments that support both mental health and productivity. By understanding and actively supporting the well-being of your team members, you'll discover how to improve performance, encourage loyalty, and drive overall organizational success.
In today's fast-paced workplace, time is a precious commodity, and the ability to manage it effectively is essential to success. This workshop is designed for professionals who juggle multiple responsibilities, face tight deadlines, and strive to maintain a work-life balance. Learn proven strategies and techniques to optimize your time and priorities, increase productivity, and reduce stress.
You can also proactively support your employees' wellness needs with Nathalie's customized seminars.

Seminars at More Than 100 Organizations


"We asked Nathalie to present a session at our Excellence in Leadership Day and she exceeded our expectations, The content of her presentation was informative and actionable, and it was presented in such an engaging manner that it left the audience energized and fired up. Nathalie has wealth of knowledge and is an outstanding presenter and we are already looking forward to having her back!"

Katrin Beatz, GoodLife Fitness


"We asked Nathalie to present a session at our Excellence in Leadership Day and she exceeded our expectations, The content of her presentation was informative and actionable, and it was presented in such an engaging manner that it left the audience energized and fired up. Nathalie has wealth of knowledge and is an outstanding presenter and we are already looking forward to having her back!"

Katrin Beatz, GoodLife Fitness


Discover how Nathalie Lacombe's services and expertise can transform your organization.

Contact Nathalie today to discuss your specific needs and plan your next event!


Discover how Nathalie Lacombe's services and expertise can transform your organization.

Contact Nathalie today to discuss your specific needs and plan your next event!