This seminar, dedicated to work-life balance and effective time management, provides guidance in identifying your priorities. Nathalie Lacombe will show you strategies for wisely balancing your time and energy to accomplish your daily tasks. By setting clear priorities, we strengthen our ability to define limits, providing an essential sense of control. Nathalie's conferences and workshops provide your team with concrete tools to better manage your time and regain a harmonious balance.

Nathalie Lacombe explores the distinctions between stress and anxiety, highlighting their impact on the body. Stress, as a natural and necessary reaction, coexists with anxiety, which is increasingly prevalent in our society. Having the right reflexes and adopting the right lifestyle habits are essential for coping with these challenges. This workshop offers tangible tools for better managing stress and mitigating its repercussions on your body, mood and behavior. Whether you're looking to restore stability to your state of mind, regain a sense of control, or develop greater resilience in the face of change, Nathalie will guide your team in acquiring practical tools.

Nathalie Lacombe guides you towards professional fulfillment, enabling you to feel not only the satisfaction of a job well done, but also the certainty of reaching your highest level of performance in your career! Working smarter, rather than harder, requires a lifestyle that cultivates the resilience, creativity and energy essential to lasting success. In this approach, Nathalie shares the most influential and easily integrated health habits directly linked to improving your performance, job satisfaction and happiness at work.

The crucial role of sleep in managing fatigue, stress and well-being is the focus of this workshop. Learn evidence-based strategies to optimize our sleep patterns and cultivate resilience in the face of demanding schedules. From understanding circadian rhythms to implementing sleep hygiene practices, this workshop provides the tools we need to improve the quality of our sleep and thrive both personally and professionally.

It can be hard to stop the incessant flow of our thoughts or slow down our minds, which is why most people who try meditation can quickly become discouraged and give up. Nathalie offers a variety of meditation and mindfulness techniques, ensuring that you'll find one that suits your schedule, your needs, your comfort zone and your enjoyment! We'll explore how mindfulness is already integrated into our daily lives and work, while experimenting with different and enjoyable styles of meditation.

Supporting our colleagues who are experiencing mental health difficulties can be harder than it sounds. Most people feel less comfortable talking about these sensitive topics. Nathalie shares the perceived barriers that surround conversations about mental health, aiming to move us away from stereotypes and fear, towards compassion and trust in the support of our colleagues.

Learn how to clearly define the boundaries of your role, openly and appropriately address the issue of mental health in the workplace and access the resources you need to help yourself and support your colleagues. This information sharing will help you create a work environment where empathy and support are encouraged.

Although our life expectancy has increased, the crucial question remains: are we living healthier lives? Our longevity is the result of decades of effort, and that means taking steps to reduce the risk of chronic disease so we can enjoy the activities we cherish for as long as possible. Explore in this workshop the habits to adopt at any age that have the greatest positive impact, not only on life expectancy, but also on healthy life span.

In this workshop, managers will explore the crucial link between employee well-being and job performance. Learn how to leverage your leadership skills to create environments that support both mental health and productivity. By understanding and actively supporting the well-being of your team members, you'll discover how to improve performance, encourage loyalty, and drive overall organizational success.

In today's fast-paced workplace, time is a precious commodity, and the ability to manage it effectively is essential to success. This workshop is designed for professionals who juggle multiple responsibilities, face tight deadlines, and strive to maintain a work-life balance. Learn proven strategies and techniques to optimize your time and priorities, increase productivity, and reduce stress.

An insightful seminar designed to help you meet the challenges of today's hybrid work environment. Learn practical strategies for managing distractions, improving focus and collaborating effectively, whether you work at home or in the office. We'll explore techniques for strengthening team cohesion, managing the noise of open-plan offices and maintaining a balance that promotes both productivity and well-being. Discover how to succeed and thrive in a constantly connected world.

Gain valuable insights into understanding and coping with the effects of Seasonal Affective Disorder (SAD). Participants will learn to recognize the symptoms of SAD, explore effective strategies such as light therapy and lifestyle adjustments, and discover practical tools to maintain their mental and emotional well-being during the winter months. This workshop provides actionable steps to help individuals thrive despite seasonal challenges.

You can also proactively support your employees' wellness needs with Nathalie's customized seminars.